YOGA
Movement as medicineWHAT IS YOGA?
Yoga is an ancient system designed to transform the mind and cultivate a balanced, integrated life. Through disciplined lifestyle practices, mindful movement, and conscious breathwork, Yoga guides us toward one-pointed focus and absorption, merging mind, body, and spirit. It supports the deconditioning of habitual patterns, fortifies the mind, and helps us navigate life’s inevitable challenges with greater grace, resilience, and ease.
WHAT STYLE DO YOU TEACH?
In my teaching, I focus on intelligent, creative sequencing of physical postures to guide practitioners through journeys that are both playful and challenging. I teach Vinyasa Yoga as a dynamic and flowing practice, alongside Yin Yoga, Restorative Yoga, Hatha Yoga, and Pranayama (breathing exercises) to cultivate strength, flexibility, and presence.
WHERE CAN I ATTEND A CLASS?
I offer group and individual sessions, along with workshops that explore specific aspects of the physical practice and yogic philosophy, designe
d to foster deeper embodiment, self-awareness, and personal growth. You can join me for weekly classes at SEEK Studio in Salt Lake City, or dive deeper through our annual 200-hour Yoga Teacher Training.